Ingredients:
1/4 cup coconut flour
1/2 tsp baking soda
pinch of salt (optional)
1/4 tsp cinnamon (optional)
1-2 Tablespoon sugar (ordinary or equivalent in sweetener)
3 eggs
1/4 cup milk
1 tsp vanilla extract
Method:
Mix wet ingredients, beginning by beating eggs until frothy.
Mix dry ingredients and then stir through wet ingredients.
Let everything sit for five minutes. (for coconut to hydrate)
Mix wet ingredients, beginning by beating eggs until frothy.
Mix dry ingredients and then stir through wet ingredients.
Let everything sit for five minutes. (for coconut to hydrate)
Oil/butter your pan and heat over medium heat.
Pour about a 1/4 cup of batter for each pancake, allow the bottom to brown before flipping them over.
The whole batch amounts to approximately:
9 g net carbs
Coconut flours vary quite a bit in their carb count, do check.
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