6/6/11

Coconut Flour Pancakes

Makes 6, 3" pancakes. Small but filling.



Ingredients:

1/4 cup coconut flour
1/2 tsp baking soda
 
pinch of salt (optional)
1/4 tsp cinnamon (optional)
 
1-2 Tablespoon sugar (ordinary or equivalent in sweetener)
3 eggs
1/4 cup milk
1 tsp vanilla extract


Method:
Mix wet ingredients, beginning by beating eggs until frothy.
Mix dry ingredients and then stir through wet ingredients.
Let everything sit for five minutes. (for coconut to hydrate)

Oil/butter your pan and heat over medium heat.
 
Pour about a 1/4 cup of batter for each pancake, allow the bottom to brown before flipping them over.


The whole batch amounts to approximately:
9 g net carbs
 

Coconut flours vary quite a bit in their carb count, do check.

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