ingredients
1/4 cup frozen blueberries
1/2 cup fruit tea of your choice
1/2 cup heavy cream
1/2 pro-biotic drinkable yoghurt
3-4 tsp equivalent of sugar
method
1. Make the tea and add the sweetener in long before you need it. (night before)
2. Whip up cream until thick, add berries and whip again. (can use a hand mixer)
3. Add yoghurt and cold tea, mix.
nutrition: (will depend a lot on yoghurt and sugar used)
470 cals
46g fat
7.5g protein
11g net carbs
And of course other berries work too.... I just love purpley things.....
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